Vegan Potato & Dumpling Soup
This soup is simple, comforting & delicious!
Ingredients
Dumplings
- 1/2 cup flour
- 1/2 tsp sea salt
- 1/2 cup water
- 1 tbsp olive oil
Soup
- 1 tbsp olive oil
- 1 yellow onion
- 3 large carrots
- 1/2 tsp black pepper
- 4 cloves garlic
- 1 1/2 tsp dried dill
- 6 cups boiling water
- 2 lbs potatoes
- 1 1/2 tsp sea salt
- fresh parsley for topping
Instructions
- Make the dumplings first so the dough sets for a bit - whisk the flour, salt, and water together in a small bowl. Add the oil and whisk again, set aside.
- Prep the veggies: mince the garlic, onions, carrots, and cube the potatoes.
- Heat the oil in a large stockpot. Add the minced onions, cook for about 2 minutes.
- Add the carrots, garlic, dill, and black pepper. Cook for another two minutes.
- Add the boiling water, cover and cook for 10-12 minutes, until the carrots are soft.
- Add the salt & potatoes, cover and cook for another 10 minutes, until the potatoes can easily be poked with a fork.
- Time to add the dumplings! I like mine larger, so I use a tablespoon, but a teaspoon works for smaller dumplings. Add them to the pot one at a time, cover and boil on medium heat for another 7 minutes.
- Add parsley and taste for salt. Enjoy & share!
Nutrition
Calories: 166kcalCarbohydrates: 30gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 618mgPotassium: 606mgFiber: 4gSugar: 3gVitamin A: 4525IUVitamin C: 26mgCalcium: 40mgIron: 2mg
Tried this recipe?Let us know how it was!