Vegan Cream of Mushroom
Here is the solution for all your vegan casserole needs!
Ingredients
- 2.5 cups water
- 8 oz mushrooms chopped or sliced
- 1/2 cup dry red lentils
- 1/3 cup cashews raw, unsalted
- 2 tsp onion powder
- 1 1/2 tsp garlic powder
- 3/4 tsp salt
- 1/2 tsp ground black pepper
- 1/4 tsp garlic salt
Instructions
- Add all the ingredients to a medium-sized saucepan and stir to combine. Bring to a boil, cover, lower heat, and let simmer for 10 minutes.
- Transfer the mixture into a high-powered blender. Pulse a few times, then slowly increase the speed until combined and smooth.
- This makes about 24 ounces, so transfer into your mason jars and cover immediately. Let cool completely, then place in the fridge and let them rest for at least an hour before using.
- Use 8 ounces as a replacement in recipes calling for a can of cream of mushroom soup. (Try my tater tot casserole!) Enjoy!
Nutrition
Calories: 212kcalCarbohydrates: 27gProtein: 13gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 794mgPotassium: 657mgFiber: 11gSugar: 3gVitamin A: 14IUVitamin C: 3mgCalcium: 39mgIron: 4mg
Tried this recipe?Let us know how it was!