Go Back
+ servings

Vegan Chickpea Meatloaf

This meatloaf is hearty, full of flavor, and a great crowd-pleasing option!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Servings 6
Calories 424 kcal

Ingredients
  

Meatloaf

  • 2 tbsp olive oil
  • 1 yellow onion
  • 2 small carrots
  • 4 cloves garlic
  • 30 oz chickpeas
  • 1 1/4 cup breadcrumbs vegan
  • 2 tbsp ground flaxseed
  • 3 tbsp low sodium soy sauce
  • 1/3 cup ketchup
  • 1 tsp liquid smoke

Topping

  • 1/3 cup ketchup
  • 1 tsp low sodium soy sauce
  • 1/2 tsp liquid smoke

Instructions
 

  • Preheat your oven to 375 degrees F/190 degrees C, and lightly spray a 9-inch loaf pan with oil.
  • Mince the onion, carrots, and garlic. Drain and rinse the chickpeas, saving the chickpea water for something else.
  • Heat the oil in a medium saucepan. Add the onion, carrots, and garlic, and sauté for 4-5 minutes or until the onions are translucent.
  • Meanwhile, add the chickpeas to a large bowl. Mash with a fork or potato masher until they're well broken up, but not completely smooth and mushy.
  • Add the veggies and all remaining ingredients to the bowl with the chickpeas and carefully combine.
  • Press the mixture into the loaf pan. Cover with foil and bake for 30 minutes.
  • Combine the topping ingredients in a small bowl.
  • Add the topping to the meatloaf, spreading evenly. Bake for another 15 minutes, uncovered.
  • Let sit for 20 minutes before slicing. Top with fresh parsley & serve with my easy vegan mashed potatoes. Enjoy!

Nutrition

Calories: 424kcalCarbohydrates: 68gProtein: 18gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 751mgPotassium: 670mgFiber: 13gSugar: 16gVitamin A: 2960IUVitamin C: 6mgCalcium: 137mgIron: 6mg
Tried this recipe?Let us know how it was!