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–+ servings

Simple Baba Ganoush

This is my all-time favorite healthy snack!
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Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 20 minutes
Total Time 1 hour 15 minutes
Course Snack
Servings 6
Calories 150 kcal

Ingredients
  

  • 2 eggplants
  • 3 tbsp olive oil
  • 3 tbsp tahini
  • 3 garlic cloves
  • 1/2 tsp ground cumin
  • 3 tbsp lemon juice
  • 1/4 tsp cayenne pepper
  • 1/4 tsp salt
  • 1 1/2 tbsp chopped parsley

Instructions
 

  • Preheat oven to 400 degrees F/200 degrees C.
  • Slice eggplants in half lengthwise. Place on a baking sheet cut side up. Poke holes in the eggplants and brush/drizzle with olive oil.
  • Roast for 45-50 minutes or until very tender.
  • Let the eggplants cool for 20 minutes. Scoop the insides into a medium-sized bowl.
  • Add all the other ingredients to the bowl. Mix & mash everything together until combined and smooth, or transfer to a blender and pulse until smooth.
  • Taste and adjust seasonings as needed. Garnish with more parsley and olive oil, and serve with pita chips or veggies. Enjoy & share!

Nutrition

Calories: 150kcalCarbohydrates: 12gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 104mgPotassium: 408mgFiber: 5gSugar: 6gVitamin A: 162IUVitamin C: 8mgCalcium: 31mgIron: 1mg
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