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–+ servings

Pineapple Tempeh Stir Fry

This pineapple stir fry sauce is so sticky and delicious, and protein-packed tempeh is my favorite food to smother it on!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Servings 4
Calories 245 kcal

Ingredients
  

  • 8 oz tempeh
  • 5-6 pineapple rings
  • 1 tbsp olive oil
  • 3/4 cup pineapple juice
  • 1/4 cup low sodium soy sauce
  • 2 tbsp coconut aminos
  • 1 tbsp pure maple syrup
  • 1 tbsp sriracha
  • 1 tbsp cornstarch
  • 1/2 tsp ground ginger

Instructions
 

  • Cut the tempeh and pineapple rings into bite-sized pieces. Whisk the remaining ingredients together in a small mixing bowl.
  • Heat the olive oil in a large saute pan. Add the tempeh and pineapple rings and cook for 5-7 minutes, flipping occasionally, or until lightly charred and heated through.
  • Add the sauce to the saute pan. Cook for another 5 minutes, or until the sauce is thick and sticky, and the tempeh and pineapple pieces are fully coated.
  • Serve over rice. Enjoy & share!

Nutrition

Calories: 245kcalCarbohydrates: 30gProtein: 13gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 837mgPotassium: 455mgFiber: 1gSugar: 18gVitamin A: 43IUVitamin C: 14mgCalcium: 91mgIron: 2mg
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