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–+ servings

Overnight Chia Seed Pudding

This pudding is simple, nutritious & perfect for busy mornings.
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Prep Time 5 minutes
Resting Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Servings 3
Calories 102 kcal

Ingredients
  

  • 4 tbsp chia seeds
  • 1 cup plant milk
  • 1 tsp vanilla
  • 1/2 tbsp maple syrup

Instructions
 

  • Combine all ingredients in a 12 oz jar.
  • Shake, refrigerate for about 30 minutes, shake again.
  • Leave in refrigerator overnight to set.
  • Enjoy & share!

Nutrition

Calories: 102kcalCarbohydrates: 9gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 111mgPotassium: 75mgFiber: 6gSugar: 2gVitamin A: 9IUVitamin C: 0.3mgCalcium: 205mgIron: 1mg
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