Lemon Pepper Cauliflower Wings
This is my favorite Buffalo Wild Wings copycat so far! The flavor is incredible, and it's so simple to make.
Ingredients
- 1 small head of cauliflower
- 3/4 cup flour of choice
- 1 cup plant milk plain, unsweetened
- 1 tbsp lemon pepper seasoning
- 1 1/2 cup panko breadcrumbs
Sauce
- 8 tbsp lemon juice
- 4 1/2 tbsp maple syrup
- 1 tsp black pepper
- 1 tsp fresh lemon zest
- 1 tsp water
- 1 tsp cornstarch
Instructions
- Preheat oven to 450 degrees F/230 degrees C.
- Line a baking sheet with greased foil (or a silicone baking sheet).
- Chop the cauliflower into florets that resemble the size of wings or smaller.
- In a large bowl, whisk together the flour, plant milk and lemon pepper seasoning.
- Add the cauliflower to the bowl & stir until all the florets are fully coated in batter.
- Put the breadcrumbs in a smaller bowl, and add the cauliflower about 1/3 of the batch at a time, making sure they are all fully coated in breadcrumbs.
- Spread the wings out on the baking sheet & bake for 20 minutes.
- Meanwhile, mix together the water and cornstarch, then combine this and the rest of the sauce ingredients in a small saucepan and whisk over low heat.
- Toss the wings in the sauce & bake for another 5 minutes.
- Remove from oven & garnish with lemon zest and parsley flakes. Serve over rice. Enjoy & share!
Nutrition
Calories: 274kcalCarbohydrates: 57gProtein: 7gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 269mgPotassium: 376mgFiber: 4gSugar: 17gVitamin A: 13IUVitamin C: 44mgCalcium: 170mgIron: 3mg
Tried this recipe?Let us know how it was!