Easy Tofu Scramble
This is a healthy, high-protein breakfast dream!
Ingredients
- 16 oz super firm tofu (one block)
- 1 tbsp olive oil
- 1 1/2 tbsp nutritional yeast
- 1/2 tsp salt
- 1/2 tsp turmeric
- 1/4 tsp garlic powder
- pinch of kala namak (black salt)
- 2 tbsp plant milk plain, unsweetened
Instructions
- Heat the olive oil in a medium saucepan. Crumble the tofu directly into the pan, making the pieces as big or small as desired.
- Cook over medium-low heat for 4-5 minutes or until the water has mostly evaporated and the tofu is done to your liking.
- Combine all of the remaining ingredients in a small bowl.
- Add to the tofu and stir to combine. Taste and adjust seasonings as needed.
- Serve with hot sauce, with avocados, in breakfast tacos, or with whatever you want. Enjoy & share!
Nutrition
Calories: 213kcalCarbohydrates: 8gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 744mgPotassium: 479mgFiber: 2gSugar: 2gVitamin C: 0.1mgCalcium: 90mgIron: 3mg
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