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–+ servings

Easy BBQ Cauliflower Wings

These come out perfectly crispy and flavorful every single time!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course, Side Dish
Servings 6
Calories 168 kcal

Ingredients
  

  • 1 large head of cauliflower
  • 3/4 cup flour
  • 1 1/2 tbsp garlic powder
  • 1 1/2 tbsp onion powder
  • 1/2 tsp salt
  • 2 1/2 cups panko breadcrumbs
  • bbq sauce

Instructions
 

  • Preheat the oven to 450 degrees F/230 degrees C. Line a large baking sheet with parchment paper.
  • Wash and chop cauliflower into bite sized florets.
  • In a large bowl, combine the flour with 1 cup of water. Add the garlic and onion powder, salt, and whisk until well combined. Separately, add the breadcrumbs to a smaller bowl.
  • Toss the cauliflower in the flour mixture first, gently shaking off the excess batter, then coat in breadcrumbs. Place on the baking sheet.
  • Bake for 15 minutes, flip, then bake for another 15 minutes.
  • Toss the cauliflower in the barbecue sauce until fully coated, then return to the pan. Bake for another 10 minutes.
  • Top with green onions, and serve with vegan ranch. Enjoy & share!

Nutrition

Calories: 168kcalCarbohydrates: 33gProtein: 5gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 380mgPotassium: 107mgFiber: 2gSugar: 2gVitamin C: 1mgCalcium: 57mgIron: 2mg
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