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–+ servings

Crunchy Roasted Chickpeas

This is one of my favorite healthy snack recipes! They're great alone, in salads, trail mixes, and more!
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Snack
Servings 4
Calories 221 kcal

Ingredients
  

  • 15 oz reduced sodium chickpeas (one can)
  • 1 1/2 tbsp olive oil
  • 1/4 tsp sea salt
  • 1/4 tsp ground black pepper

Instructions
 

  • Preheat your oven to 450 degrees F/230 degrees C. Line a baking sheet with parchment paper.
  • Drain and rinse the chickpeas. Gently pat dry.
  • In a small bowl, combine the chickpeas, olive oil, salt, and pepper.
  • Spread the chickpeas out in a single layer on the baking sheet.
  • Bake for 20-25 minutes, gently shaking the baking sheet halfway through, until done to your liking.
  • Serve in salads, trail mixes, or just pop them right into your mouth! Enjoy & share.

Nutrition

Calories: 221kcalCarbohydrates: 29gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 153mgPotassium: 311mgFiber: 8gSugar: 5gVitamin A: 29IUVitamin C: 1mgCalcium: 53mgIron: 3mg
Tried this recipe?Let us know how it was!