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–+ servings

Crispy BBQ Tofu Wraps

These wraps are so satisfying, delicious & fun to make!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Servings 2
Calories 168 kcal

Ingredients
  

  • 1/2 block super firm tofu
  • 1/2 cup plant milk plain, unsweetened
  • 1 tbsp spicy brown mustard
  • 1/2 cup + 2 tbsp flour
  • 2 cups cornflakes vegan
  • salt & pepper
  • olive oil for frying
  • tortillas
  • bbq sauce
  • veggies for filling

Instructions
 

  • Slice the tofu into strips. I used super firm tofu, so I did not need to press it. If you're using extra firm. you will want to press the excess moisture out.
  • You will need three bowls for dipping the strips - Bowl #1: Whisk together milk, mustard, 2 tbsp flour, salt & pepper. Bowl #2: 1/2 cup flour. Bowl #3: 2 cups crushed cornflakes.
  • Heat a pan with a few tablespoons of oil.
  • Dip the tofu strips into the bowls in the following order: #1, 2, 1, 3.
  • Fry tofu on each side until crispy and golden.
  • Toss in BBQ sauce and assemble wraps. Enjoy!

Nutrition

Calories: 168kcalCarbohydrates: 26gProtein: 10gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 430mgPotassium: 211mgFiber: 2gSugar: 4gVitamin A: 505IUVitamin C: 6mgCalcium: 112mgIron: 9mg
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