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–+ servings

Chickpea Scramble

This chickpea scramble is so flavorful and packed with protein!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Servings 4
Calories 190 kcal

Ingredients
  

  • 15 oz reduced sodium chickpeas (one can)
  • 1/2 cup low sodium vegetable broth
  • 1/2 yellow onion
  • 1 tbsp nutritional yeast
  • 1/2 tsp chili powder
  • 1/4 tsp turmeric
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • tomatoes, spinach, etc.

Instructions
 

  • Drain and rinse the chickpeas. Mash about half of them.
  • Minced the onion and prep any veggies you're going to add to the scramble.
  • Sauté the onion for 2-3 minutes or until fragrant. Add all of the spices and cook for another minute.
  • Add the chickpeas, broth, and optional veggies. Bring the mixture up to a simmer and cook for 4-6 minutes or until the chickpeas are creamy and the liquid has evaporated.
  • Enjoy & share!

Nutrition

Calories: 190kcalCarbohydrates: 32gProtein: 11gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 158mgPotassium: 378mgFiber: 9gSugar: 6gVitamin A: 165IUVitamin C: 2mgCalcium: 57mgIron: 3mg
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