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–+ servings

BBQ Chickpea Wrap

This is one of my favorite recipes - the wraps are so flavorful, high protein, simple to make, and the ingredients are all easily accessible (and so cheap)!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Servings 4
Calories 374 kcal

Ingredients
  

  • 2 burrito tortillas
  • 1 tbsp olive oil
  • 15 oz chickpeas drained and rinsed
  • 1/3 cup bbq sauce
  • 1/3 cup hummus
  • 1 tbsp lemon juice
  • 1/2 tbsp water
  • 1/2 tsp garlic powder
  • toppings: lettuce, tomato, red onion

Instructions
 

  • In a large saucepan, heat the olive oil and saute the chickpeas until golden brown, about 5 minutes on low-medium heat.
  • Add the barbecue sauce, combine and heat for another 2 minutes.
  • In a small bowl, whisk together the hummus, lemon juice, water, and garlic powder.
  • Slice or dice your tomato and onion. I like to saute the red onion, but this is optional.
  • Build your wraps! Add the chickpeas, lettuce, tomato, onion, and the hummus dressing. Enjoy & share!

Nutrition

Calories: 374kcalCarbohydrates: 57gProtein: 14gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 552mgPotassium: 457mgFiber: 11gSugar: 14gVitamin A: 88IUVitamin C: 3mgCalcium: 112mgIron: 5mg
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