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–+ servings

Apple Cinnamon Chia Pudding

This is one of my favorite healthy breakfast options! It's so easy to make, I always have the ingredients on hand, and it's SO delicious!
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Prep Time 5 minutes
Resting Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Servings 3
Calories 123 kcal

Ingredients
  

  • 1 cup applesauce unsweetened
  • 1/2 cup plant milk plain, unsweetened
  • 1/4 cup chia seeds
  • 1/2 tbsp cinnamon
  • 1/2 tbsp agave or maple syrup

Instructions
 

  • Combine all ingredients in a 12 oz mason jar.
  • Stir/shake until combined.
  • Refrigerate overnight. Enjoy & share!

Nutrition

Calories: 123kcalCarbohydrates: 19gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 58mgPotassium: 124mgFiber: 7gSugar: 10gVitamin A: 35IUVitamin C: 2mgCalcium: 156mgIron: 1mg
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