Veggie Quinoa Bowl

I LOVE quinoa bowls! This one has a wonderful array of flavors, textures, colors, and nutrients!

This recipe has been growing and evolving in my house for years now. Every time it’s made, we add a new veggie, try a different bean, add new flavors, or try a different roast method. This is the always-satisfying/foolproof/flavorful/crowd-pleasing combination! It’s full of nutrition, and I always go back for seconds. Each veggie gets its own flavor combination, and I listed them individually below. I have to look at it like this, otherwise I’ll forget something!

Ingredients:

• 2 cups cooked quinoa

Broccoli

• 1 large head broccoli, chopped into florets
• 1 tbsp olive oil
• 1 tbsp sriracha
• 2 cloves garlic, minced

Chickpeas

• 1 can chickpeas, drained and rinsed
• 2 tsp olive oil
• 2 tsp sriracha
• 2 tsp soy sauce

Sweet Potato

• 1 medium sweet potato, cubed
• 2 tsp olive oil
• 2 tsp sriracha
• salt & pepper

Kale

• – cup (packed) kale
• 1 tsp olive oil
• 1 tbsp lime juice
• 1/2 tsp chili powder

If you’ve never made quinoa before, here is my cliffs notes recipe: bring 1 cup of rinsed quinoa + 2 cups of water to a boil. Cover, lower to a simmer, and cook for about 20 minutes or until the quinoa is fluffy and the water is almost gone.

Method:

• Preheat your oven to 400 degrees F/200 degrees C. Line a large baking sheet with parchment paper.
• Prep your veggies. Starting with the broccoli, combine each veggie with the listed ingredients, then spread them out on the baking sheet. I use the same bowl for each veggie – more flavor and fewer dishes!
• Leave room for the kale on the baking sheet but remove it for now, you will add it on later.

• Bake for 10 minutes. Remove from oven, flip/toss the veggies, then bake for another 10 minutes. When 5 minutes remain, add the kale to the baking sheet.
• Combine the veggies in a bowl with quinoa. Enjoy & share!

Veggie Quinoa Bowl

This has been a staple in my house for years! It's spicy, savory, sweet, nutritious, and so easy to make!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course

Servings 6

Calories 415 kcal

Ingredients

  

1x2x3x

• 2 cups quinoa cooked

Broccoli

• 1 large head of broccoli chopped into florets
• 1 tbsp olive oil
• 1 tbsp sriracha
• 2 cloves garlic minced

Chickpeas

• 15 oz chickpeas drained and rinsed
• 2 tsp olive oil
• 2 tsp sriracha
• 2 tsp low sodium soy sauce

Sweet Potato

• 1 medium sweet potato cubed
• 2 tsp olive oil
• 2 tsp sriracha
• salt & pepper

Kale

• 1 cup kale packed
• 1 tsp olive oil
• 1 tbsp lime juice
• 1/2 tsp chili powder

Instructions

 

• Preheat your oven to 400 degrees F/200 degrees C. Line a large baking sheet with parchment paper.
• Prep your veggies. Starting with the broccoli, combine each veggie with the listed ingredients, then spread them out on the baking sheet.
• Leave room for the kale on the baking sheet but remove it for now, you will add it on later.
• Bake for 10 minutes. Remove from oven, flip/toss the veggies, bake for another 10 minutes. When 5 minutes remain, add the kale to the baking sheet.
• Combine the veggies in a bowl with quinoa. Enjoy & share!

Nutrition

Calories: 415kcalCarbohydrates: 65gProtein: 15gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 225mgPotassium: 715mgFiber: 11gSugar: 5gVitamin A: 6546IUVitamin C: 17mgCalcium: 105mgIron: 5mg

Tried this recipe?Let us know how it was!