Overnight Chia Seed Pudding

This is one of my favorite recipes! It’s perfect for busy mornings (skip breakfast? No, thank you!) and is SO easy to make.

Chia seeds were never in my diet before I was vegan. I didn’t know what to do with them! But it turns out.. they’re kind of magic.

Chia seeds are FILLED with nutrition – fiber, protein, omega-3s – and they’re easy to integrate into any diet. How does pudding for breakfast sound?

Ingredients:

• 4 tablespoons chia seeds
• 1 cup plant milk
• 1 teaspoon vanilla
• 1/2 tablespoon maple syrup

Method:

• Add all the ingredients to a 12 oz mason jar.
• Shake it up! Make sure nothing is stuck to the bottom.

• Refrigerate the jar for about 30 minutes to start the soaking process. It will still be thin, but the seeds may have settled, so shake it up again to make sure they are evenly distributed.
• Refrigerate it overnight, and breakfast is served! Top with fresh fruit for some added flavor & nutrition.

Overnight Chia Seed Pudding

This pudding is simple, nutritious & perfect for busy mornings.

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Prep Time 5 minutes mins

Resting Time 8 hours hrs

Total Time 8 hours hrs 5 minutes mins

Course Breakfast

Servings 3

Calories 102 kcal

Ingredients

  

1x2x3x

• 4 tbsp chia seeds
• 1 cup plant milk
• 1 tsp vanilla
• 1/2 tbsp maple syrup

Instructions

 

• Combine all ingredients in a 12 oz jar.
• Shake, refrigerate for about 30 minutes, shake again.
• Leave in refrigerator overnight to set.
• Enjoy & share!

Nutrition

Calories: 102kcalCarbohydrates: 9gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 111mgPotassium: 75mgFiber: 6gSugar: 2gVitamin A: 9IUVitamin C: 0.3mgCalcium: 205mgIron: 1mg

Tried this recipe?Let us know how it was!