Crispy BBQ Tofu Wraps

This is one of my favorite recipes! I always loved bbq wraps, and that has not changed at all since switching to a vegan diet!

Yum!! I am a huge barbecue fan — I used to make barbecue chicken wraps way too often in college before I was vegan. When I first stopped eating meat, all I could think to make was vegan alternatives of food I used to love. This was one of the first! It’s so satisfyingly crispy and flavorful, and who doesn’t love a nice customizable wrap?

Ingredients:

• 1/2 block super firm tofu
• 1/2 cup plant milk
• 1 tbsp spicy brown mustard
• 1/2 cup + 2 tbsp flour
• 2 cups cornflakes
• salt & pepper
• olive oil, for frying
• tortillas
• BBQ sauce
• veggies, for filling

Another great thing about this recipe – it’s very economical! I have everything on the ingredients list almost every time I decide to make these… which is very often!

Method:

• Super firm tofu is my favorite because I don’t need to press it. If you’re using extra firm, you will want to press it before getting started.
• Slice your tofu into fingerlike strips.

You’ll need three bowls to dip the tofu in and make your breading –

• Bowl #1: Whisk together milk, mustard, 2 tablespoons of flour, salt & pepper.
• Bowl #2: 1/2 cup flour
• Bowl #3: 2 cups crushed cornflakes

• Heat a few tablespoons of oil in a frying pan.
• Dip the tofu in the bowls in the following order: #1, 2, 1, 3.
• Fry the tofu on all sides until crispy and golden brown.

• Toss tofu in barbecue sauce & assemble your wraps. Enjoy & share!

Crispy BBQ Tofu Wraps

These wraps are so satisfying, delicious & fun to make!

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Main Course

Servings 2

Calories 168 kcal

Ingredients

  

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• 1/2 block super firm tofu
• 1/2 cup plant milk plain, unsweetened
• 1 tbsp spicy brown mustard
• 1/2 cup + 2 tbsp flour
• 2 cups cornflakes vegan
• salt & pepper
• olive oil for frying
• tortillas
• bbq sauce
• veggies for filling

Instructions

 

• Slice the tofu into strips. I used super firm tofu, so I did not need to press it. If you're using extra firm. you will want to press the excess moisture out.
• You will need three bowls for dipping the strips – Bowl #1: Whisk together milk, mustard, 2 tbsp flour, salt & pepper. Bowl #2: 1/2 cup flour. Bowl #3: 2 cups crushed cornflakes.
• Heat a pan with a few tablespoons of oil.
• Dip the tofu strips into the bowls in the following order: #1, 2, 1, 3.
• Fry tofu on each side until crispy and golden.
• Toss in BBQ sauce and assemble wraps. Enjoy!

Nutrition

Calories: 168kcalCarbohydrates: 26gProtein: 10gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 430mgPotassium: 211mgFiber: 2gSugar: 4gVitamin A: 505IUVitamin C: 6mgCalcium: 112mgIron: 9mg

Tried this recipe?Let us know how it was!