Apple Cinnamon Chia Seed Pudding

This is one of my favorite chia pudding recipes! It’s ever-so-slightly sweet, the applesauce adds a wonderful texture, and it’s great as a breakfast meal-prep!

Chia pudding has been a star of the breakfast show for years now – everyone knows it’s super healthy, easy to make, delicious, and versatile. That being said, there are hundreds of chia pudding recipes out there, and I can easily say this is in my top 5! The applesauce adds an incredible texture! It turns it into the perfect cross between chia, tapioca, and rice puddings. Plus, the small amount of agave adds a subtle sweetness that sweet and savory breakfast fans can both enjoy.

Ingredients:

• 1 cup unsweetened applesauce
• 1/2 cup plain, unsweetened plant milk
• 1/4 cup chia seeds
• 1/2 tbsp cinnamon
• 1/2 tbsp agave or maple syrup

Method:

• Combine all ingredients in a 12 oz mason jar.
• Stir/shake until combined.

• Refrigerate overnight. Enjoy & share!

Apple Cinnamon Chia Pudding

This is one of my favorite healthy breakfast options! It's so easy to make, I always have the ingredients on hand, and it's SO delicious!

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Prep Time 5 minutes mins

Resting Time 8 hours hrs

Total Time 8 hours hrs 5 minutes mins

Course Breakfast

Servings 3

Calories 123 kcal

Ingredients

  

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• 1 cup applesauce unsweetened
• 1/2 cup plant milk plain, unsweetened
• 1/4 cup chia seeds
• 1/2 tbsp cinnamon
• 1/2 tbsp agave or maple syrup

Instructions

 

• Combine all ingredients in a 12 oz mason jar.
• Stir/shake until combined.
• Refrigerate overnight. Enjoy & share!

Nutrition

Calories: 123kcalCarbohydrates: 19gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 58mgPotassium: 124mgFiber: 7gSugar: 10gVitamin A: 35IUVitamin C: 2mgCalcium: 156mgIron: 1mg

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